I am a clinical social worker who has been in the mental health field for over ten years specializing in navigating needs from relationship or work challenges to severe mental illness. I offer a range of treatment techniques and especially enjoy attachment theory, identity development and working through trauma. We all experience different stuck points in life and it is a privilege to join with someone toward self-actualization.
My approach to therapy is first and foremost person-centered. I will join with you to help you reach your life goals, and incorporate effective treatments along the way. You're in the driver's seat! Modalities I have found most effective in my practice include CBT, DBT, Motivational Interviewing, and EMDR.
Sessions should leave you feeling cathartic, empowered, and recharged. Some sessions may be more difficult emotionally, but with a trusting relationship, you'll reach these long-term benefits.
