Kellis Quinones

Hi, I’m Kellis, a Licensed Mental Health Counselor with over 10 years of experience working with teens, young adults, and adults. I help clients who feel overwhelmed by anxiety, stress, ADHD and executive functioning challenges, life transitions, and relationship concerns. My style is warm, practical, and conversational—you don’t have to have the “right” words or know exactly what you need before we start. Together, we’ll figure out what’s getting in the way and build strategies that actually fit your life

Our first session is about getting to know you, not checking boxes. We’ll talk about what brought you to therapy, what’s been feeling difficult, and what you’d like to be different. You can expect a supportive, judgment-free space along with honest feedback, practical strategies, and goals we create together.

Your first session is a chance for us to get to know each other. We'll talk about what's bringing you to therapy, explore your goals, and create a plan that feels right for you. My priority is to provide a safe, supportive space where you cal feel comfortable, heard and hopeful about the work we'll do together.