Kellissa Paquette

Hello! I am a Licensed Therapist (LICSW) who values social justice, cultural humility, and the importance of providing compassionate, culturally responsive mental health care. My experience spans a variety of settings, including community mental health, schools, healthcare, and international work. I have had the privilege of supporting individuals across the lifespan, from young children to older adults, focusing mostly on anxiety, depression, and trauma. I am particularly passionate about supporting immigrants, refugees, and individuals from diverse cultural backgrounds. My experience working with unaccompanied refugee minors has strengthened my commitment to culturally responsive, trauma-informed care. I approach therapy with cultural humility, curiosity, and respect for each person’s unique lived experiences, identities, and values. I also enjoy working with individuals across the lifespan, supporting them as they navigate life transitions, manage stressors, and explore their evolving sense of identity. I strive to create a welcoming, affirming space where clients feel heard, respected, and empowered in their personal growth.

I offer virtual therapy and welcome individuals from diverse backgrounds and life experiences.

My approach to therapy is collaborative, compassionate, and tailored to each person’s unique needs, circumstances, and goals. I draw from evidence-based approaches, including CBT, IFS, psychodynamic, relational, and person-centered therapies. Whether you’re navigating life transitions, processing difficult experiences, or seeking support with anxiety or depression, I strive to create a safe, nonjudgmental space where you feel heard, understood, and empowered. I believe each person is the expert in their own experience and aim to build upon your strengths while helping you deepen self-understanding, develop coping skills, and build resilience. I also value compassion, curiosity, and humor in fostering a meaningful therapeutic relationship and supporting personal growth.

Taking the first step toward therapy, returning after time away, or starting with a new therapist can feel daunting or even scary. Whatever brings you to therapy, you deserve a space where you feel heard, understood, and supported as you navigate life’s challenges and work toward personal growth. Our first session is an opportunity to get to know one another, explore what brings you to therapy, and begin identifying your needs and goals. I recognize that building trust takes time, and I strive to create a safe, compassionate, and nonjudgmental space where we can develop a therapeutic relationship at a pace that feels comfortable for you. There is no expectation that you share everything at once, and I welcome any questions or uncertainties you may have. My goal is to help you feel supported and empowered throughout your journey of self-discovery and personal growth. Thank you for taking this first step.