I help individuals and couples feel more connected to themselves and each other by creating a warm, non-judgmental space where you're free to explore what's really going on beneath the surface. My approach is grounded in attachment theory, so I pay close attention to patterns in relationships, both past and present, that may be affecting how you relate, cope, and connect.
I believe healing happens in the context of safe, supportive relationships, and I work collaboratively with clients to explore patterns that may be keeping them stuck. These are often rooted in past experiences or unmet emotional needs. Whether I’m working with individuals or couples, my focus is on creating a warm, compassionate space where clients feel deeply seen and understood.
Clients often tell me they appreciate my calm, steady presence and the way I gently help them slow down, notice their emotions, and make sense of their experiences. I draw from emotionally focused therapy (EFT), somatic work, and other evidence-based practices to support deep healing for anxiety, past trauma, relationship distress, or just feeling stuck. My goal is always to help you feel safer, stronger, and more in tune with yourself and your relationships.
