Dr. Kelly A. Smith

Hello, my name is Kelly and I am a therapist and yoga instructor. I've been a therapist for over 15 yrs and have worked with clients in many different settings. My goal is to help clients achieve overall wellness through talk therapy that focuses on resolving and reframing negative thoughts and events. My yoga training provides a unique approach that is person-centered and helps clients find peace and build autonomy.

Through a cognitive and mindfulness approach, clients are empowered to find positive strategies for managing stress and anxiety.

The focus during sessions is not only to identify positive strategies for managing stress and anxiety but also to learn tools needed to practice them.