Hi! I have been practicing as a Licensed Professional Counselor in Texas for almost 17 years. I received my Masters degree in counseling from St. Edwards University. I am eager to provide a safe space for you to process life's daily struggles and help you achieve your goals. Seeking help through therapy is the first step in improving your life!
I have many years of experience working with people who feel their life has become unmanageable on their own. I am solution focused and client centered, keeping your individual needs in mind. I find value in a person feeling heard and understood, but also challenged to take control over their life.
I have always been drawn to CBT in my practice because it is so important to understand how cognitive distortions may be impacting your quality of life. Together, we'll explore how your thoughts, feelings, and behaviors impact one another and help you find coping strategies to challenge those unhealthy patterns.
Our first session will be centered around me getting to know you and understanding your challenges. We will identify your goals and collaborate on plan to help you achieve those.
