Hi and welcome! Reaching out for help can be one of the hardest first steps, so I'm glad you're here. I am a licensed mental health therapist who works with adults navigating trauma, anxiety, depression, grief, OCD, relationship concerns, and attachment wounds. I also have many years of experience working with people struggling with substance use.
I believe healing begins in a safe, trusting relationship where you feel accepted and understood. Together, we'll explore what's been weighing on you, build tools to help you cope, and work toward the life you want to create.
I am trained in Accelerated Resolution Therapy, an evidenced based trauma therapy that reprocesses and rescripts traumatic events so that they don't keep taking over your life.
Our first session is a chance for us to get to know each other. We can talk about what you've been experiencing and what you're hoping to get out of our work together. There is no pressure to share everything right away; we'll go at a pace that feels comfortable to you. My hope is that you'll leave feeling safe, understood, and knowing you don't have to carry everything on your own.
