Hello!
I specialize in helping Gen Z and Millennials overcome anxiety, depression, and relationship issues so they can transition through new seasons of life with confidence and connection. I have over 10 years of experience working in the behavioral health field with individuals and families across all environments.
I believe that change is possible. Like life, therapy is a journey. We may come into it feeling lost, but if we’re fully engaged in the process, we can leave feeling like our best selves. In session, I use a combination of family systems, mindfulness, and cognitive behavioral modalities to help you understand what you are experiencing currently, as well as the origins of the symptoms, and then develop the skills necessary to meet your goals.
Therapy with me is a place where you can come as you are and grow into who you want to be. I am down-to-earth, accepting, and clients note the genuine care I have for everyone I work with. I can hold the space for tough moments, while also laugh with you during the good.
You deserve to feel in control and happy in your life and relationships again!
Reach out today via Headway or head over to my website to find out more about what therapy with me may look like - JourneytoThriveCounseling.com
