Kelly Burns

Welcome to my practice! As a licensed professional with a master’s degree in counseling psychology, I bring over eight years of dedicated clinical experience to our sessions. I specialize in evidence-based treatment areas, focusing heavily on managing anxiety and depression disorders, navigating life transitions, and healing trauma. My therapeutic approach centers around creating a collaborative, holistic, non-judgmental space where we can work together to help you build resilient coping strategies and achieve your personal goals.

My therapeutic approach is deeply collaborative, interactive, and tailored entirely to your unique needs and pacing. I blend evidence-based techniques like Cognitive Behavioral Therapy (CBT) with mindfulness practices to help you uncover root patterns and develop practical, real-world tools. Together, we will focus on cultivating self-compassion while actively breaking through the anxiety, trauma, or stress holding you back. My goal is to provide a warm, non-judgmental environment where you feel truly heard and empowered to create lasting change.

In our first session, we will focus on exploring what brings you to therapy and establishing a collaborative roadmap for your healing journey. You can expect a warm, safe, and entirely unhurried environment where you can share your story completely at your own pace. Our primary goal will be to identify your core challenges, clarify your personal therapeutic goals, and ensure you leave with a clear sense of how we will work together. Ultimately, this initial meeting is about building trust and ensuring you feel comfortable, safe, and truly heard.