
Hi! I’m Kelly! Starting therapy can feel uncomfortable, especially when you are used to handling things on your own or have had experiences where you did not feel fully heard or understood.
My goal is to provide a space where you can be open about what you are going through without feeling judged or pressured to have everything figured out.
I work with adults experiencing anxiety, depression, eating disorders, body image concerns, trauma, relationship challenges, and life transitions. My approach is warm, collaborative, and straightforward. I believe therapy works best when you feel comfortable being yourself and know that your therapist is genuinely listening and invested in understanding your experiences.
I also recognize that culture, identity, family experiences, and the environments we live in can shape our mental health and the way we navigate challenges. I provide culturally responsive and inclusive care and have experience working with individuals from diverse backgrounds, including members of BIPOC and LGBTQIA+ communities. In our work together, you can expect support, compassion, and also gentle challenges when needed. Therapy is your space, and we will work together to better understand what is getting in your way and identify changes that make sense for you and your life. I provide virtual therapy to adults throughout New Jersey.