Great to meet you!
Life is about relationships: with ourselves, our work, and our families. Yet self-negating messages, anxiety, and unresolved trauma can run our minds ragged, blocking our ability to be happy. I work with people to identify emotional roadblocks, alter negative self talk, recognize strengths, and implement habits that will bring more presence and happiness. With couples, we connect the dots between perception and reaction to decrease defenses, and increase mutual flexibility, kindness, and love.