I am an LMFT licensed in CA and DE. I have vast experience history with intensive mental health treatment as a Clinical Director. My experience makes me confident and comfortable in supporting many individuals (teen/adult) seeking to improve.
I pull from a Humanistic (holistic, client-led mental health approach that focuses on personal growth, free will, and self-actualization) therapy and Dialectical Behavior Therapy (DBT pillars of mindfulness, emotion regulation, distress tolerance, and interpersonal communication) skill development. All that to say: I'm here to meet you where you are and have the tools to help you get where you want to be.
First sessions often feel like blind dating- we'll get to know each other. I'll guide you through questions to better understand you and tell you about me to see if we're a therapy match. Relationship connection is the biggest part of whether our time together is helpful for you to open up and feel safe to get messy on the road to making changes.
