Whether you are feeling exhausted, alone, overwhelmed, or stuck in patterns that don’t serve you, you don’t have to go through it alone. I’m Kelly, a trauma-informed, LGBTQIA+ affirming and inclusive therapist who approaches our collaboration with warmth, curiosity, and non-judgement. I work with teens and adults navigating life changes, relationships with self and others, anxiety, depression, grief, and addiction.
My approach to therapy is eclectic and person-centered, with a belief in creativity and flexibility for each individual. I integrate practices from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) to assist you in learning a variety skills, building confidence, and practicing self-compassion.
My goal is always to create a safe and affirming environment for self-exploration, connection, and meaningful change. I would be honored to support you in your journey.
