Kelly Lehman

I am a licensed therapist with over 18 years experience, and I'm also a certified personal trainer. I view my clients through a holistic lens that focuses on mind, body, and spirit. I have extensive experience working with individuals struggling with anxiety, depression, obsessions/compulsions, chronic pain/health conditions, fertility issues, grief/loss, military life stressors, and senior life transitions. In addition, I enjoy working with couples at various stages in their relationships.

My goal is to create a safe space for clients to express themselves. I prioritize building a nonjudgmental, supportive relationship based in trust and validation. I understand that sometimes you have to reflect on the past to heal in the present. I utilize an eclectic approach that includes CBT, DBT skills training, family systems therapy, solution focused therapy, and internal family systems. I tailor my approach to the needs of my client, as I understand therapy is not one size fits all.

I consider it an honor to be invited on your journey, as we clarify your goals and create a plan to achieve them. You can expect to be truly heard and validated throughout the process. You will be treated with respect and value, while being encouraged, and sometimes challenged, to reach your fullest potential. My goal is to offer support and guidance so that you feel empowered to live the life you deserve.