
I am an educator and mental health clinician with over seven years of experience in counseling. I specialize in Cognitive Behavioral Therapy, Person Centered Therapy, and Narrative Therapy to provide an individualized therapeutic experience for clients. I help build confidence and empower clients to reach goals through reframing negative thoughts and practicing mindfulness. I specialize in anxiety based disorders across all age groups. Outside of counseling, I enjoy hiking, skiing, watching sports, playing music, and spending time with my cat and dog.
I use a person‐centered approach that highlights each individual’s strengths. By building on those strengths, I support clients in reframing negative thoughts and stepping into future situations with a greater sense of clarity and empowerment.
In our first session, you can expect a calm, person‐centered space where we focus on your strengths and what brings you in. We’ll begin identifying thought patterns and explore how reframing them can help you feel more grounded and empowered moving forward.