Kelly Monaco

Adulthood can be an exciting time of growth and independence, but it can also come with overwhelming pressure, anxiety, self-doubt, relationship challenges, and uncertainty about the future. I work with teens and young adults who may be struggling to manage academic demands, navigate friendships and relationships, build confidence, or adjust to the many transitions that come with this stage of life. My goal is to provide a supportive, nonjudgmental space where you can better understand yourself, develop practical coping skills, and feel more confident navigating life on your own terms.

I specialize in supporting neurodivergent individuals—especially those with autism and ADHD—by improving behavior, emotional regulation, social skills, and guiding parents in advocacy and accessing resources. I use evidence-based therapies like CBT, DBT, ERP, and neuro-affirming therapy to meet each person’s unique needs.

Our sessions will be structured yet compassionate: we’ll explore your current routines and challenges, set intentional goals, practice real‐world strategies, and incorporate consistent progress reviews to celebrate your growth and recalibrate when needed.