With a Bachelor's in Psychology and a Master's in Counseling, I specialize in cognitive behavioral therapy for ages 14+. Using evidence-based practices, I empower clients to explore thoughts, emotions, and behaviors, fostering positive change and resilience.
Discover the transformative power of therapy as a pathway to healing, learning, and personal growth. As a therapist, I am committed to guiding you through life's challenges. Providing a safe and supportive environment for exploration and self-discovery.
We'll begin by getting acquainted, ensuring you feel comfortable and understood. Following introductions, we'll delve into the specific difficulties you're encountering, whether it's anxiety, life transitions, or other concerns. Expect a collaborative discussion aimed at gaining insight into your experiences and needs. From there, we'll craft a personalized plan outlining our goals and the strategies we'll employ in subsequent sessions to facilitate your growth and well-being.
