Kelly Reza

Hello! I want you to know that this is a collaborative process. What you put into it is what you are going to get out of it. I challenge you to be open and vulnerable and trust the process as we walk together towards your healing. I have worked with a variety of clients from all walks of life and what I have learned is that therapy works best if you challenge yourself and advocate for yourself to find hope and healing. Ask questions, make goals, and share without fear of judgement. I am for my clients. And I work to understand and affirm them for their experience by using sound evidence based approaches.

I use a mix of therapies that speak to me through the individual needs of each client. Some of that is solution focused, emotion focused or CBT focused modalities. I gear my style to each personal need of who I work with.

The first session is about establishing rapport and me asking you a few questions about what you are coming into counseling for and what you hope to gain from the experience. As well as a space for you to ask questions and understand how therapy is going to work. I might start a genogram or explore some of your background in the first session.