Kelly Russell

My intention as a therapist is to empower you in discovering and healing whatever self-limiting beliefs are keeping you from being the version of yourself you want to be and doing what you want to do.

Most of us learned to see ourselves and the world through someone else's perception rather than our own, resulting in beliefs and thought patterns that keep us from moving forward.

I'd love to help you release what is not serving you and decide what gets to be true for you, so you can live your life from that place of freedom.

I practice holistic psychotherapy - helping you to integrate the different aspects of yourself into a state of alignment and wholeness. I use an integrative approach, customizing a blend of narrative, person-centered, and cognitive behavioral therapies; positive and spiritual psychology, and EMDR to address your personal goals for therapy.

I have worked successfully with hundreds of people around life transitions, relational and family dynamics issues, healing trauma, self-esteem problems, anxiety, and depression. In releasing old patterns of thought, you reclaim yourself, and realign with the truth of who you are.

We meet in my light-filled office space for a conversation. Sitting on comfortable chairs that rock, we will talk about where you want to go, what has kept you from getting there, and how we might work together to bring about about whatever transformation you are seeking in your life.