You have probably gotten good at holding things together on the outside while something heavier sits underneath. I work with adults and older adults navigating anxiety, depression, grief, bipolar disorder, and substance use, often people who are tired of carrying it alone and ready for a different kind of support. My work is grounded in respect, really listening, and letting you be exactly who you are without judgment.
Together we build a space where your goals, not mine, set the direction. If you are dealing with anxiety that will not quiet down, or grief that keeps resurfacing, we work at a pace that feels right for you, not a rushed one. Clients who do well with me tend to want a collaborative partner rather than someone handing down answers, someone who will sit with the hard parts of loss, mood swings, or substance use without flinching. Over time, what we are working toward is steadier footing: more clarity about what you need, more confidence in your own voice, and real relief from carrying it all by yourself.
Our first session is simple. I will ask you to share your story at whatever pace feels comfortable, and together we will start narrowing down what brought you here and what you hope changes. There is no pressure to have it all figured out before we begin. If this feels like the right fit, I would love for you to reach out and take that first step. You do not have to navigate it alone.
