Kelly Thomack

It can take work and lots of practice to find the key to balance in your life. I personally find my balance through ongoing self-care, self-reflection, and movement.

I have been in the counseling field for over a decade starting first in Forensic Counseling as an intern and spending 10 years in community mental health. I am now an owner of a private practice where I provide individual therapy ages 18+. My practice is in Wisconsin and offer telehealth to residents in Colorado, Florida, and Utah.

My therapeutic approaches include: Cognitive Behavioral, Behavioral Management, Strength Based, and Solution Focused. I have specialty training as a Level 1 Trauma Therapist (CCTP), Acceptance and Commitment Therapy (ACT), and also use holistic approaches like Emotional Freedoms Techniques (EFT) and Internal Family Systems to help promote mind-body integration.

My goal is to provide a space that is safe and judgement free for you to talk openly and honestly about what is going on in your life. In the demanding world we live in it’s important that we take a step back and assess what is going well and what needs a tune up; this allows for more control and thus increased satisfaction.