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Kelly Thomack

Licensed Professional Counselor
Colorado and Utah

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Quest Behavioral Health, and Regence BlueCross BlueShield of Utah

Specializes in

Anxiety, Depression, Stress, and Trauma
IntroStyleCostMore info

Great to meet you!

It can take work and lots of practice to find the key to balance in your life. I personally find my balance through ongoing self-care, self-reflection, and movement.

I have been in the counseling field for over a decade starting first in Forensic Counseling as an intern and spending 10 years in community mental health. I am now an owner of a private practice where I provide individual therapy ages 18+. My practice is in Wisconsin and offer telehealth to residents in Colorado.

A bit about my approach to therapy

My therapeutic approaches include: Cognitive Behavioral, Behavioral Management, Strength Based, and Solution Focused. I have specialty training as a Level 1 Trauma Therapist (CCTP), Acceptance and Commitment Therapy (ACT), and also use holistic approaches like Emotional Freedoms Techniques (EFT) and mindfulness to help promote mind-body integration.

What you can expect from our first session

My goal is to provide a space that is safe and judgement free for you to talk openly and honestly about what is going on in your life. In the demanding world we live in it’s important that we take a step back and assess what is going well and what needs a tune up; this allows for more control and thus increased satisfaction.

Kelly's style is

Empowering
Solution-oriented
Warm

Insurance carriers Kelly accepts

Aetna
Anthem Blue Cross and Blue Shield
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Quest Behavioral Health
Regence BlueCross BlueShield of Utah

More about Kelly

MS (Master of Science) at Walden University
License type: CMHC (Clinical Mental Health Counselor) (Utah), LPC (Licensed Professional Counselor) (Colorado)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adults
More specialties: LGBTQIA+, Women's Issues, Identity Issues, and PTSD
Modalities: Trauma Focused CBT, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS), Behavior Modification, and Solution Focused Brief Therapy (SFBT)