I am a Licensed Mental Health Counselor with a Master’s degree in Mental Health Counseling from Adelphi University. I have experience working with children, adolescents, young adults, and families in a variety of clinical settings. My clinical experience includes supporting individuals with anxiety, depression, ADHD, neurodivergence, life transitions, and other mental health concerns.
My approach to therapy is person-centered, compassionate, and collaborative. I believe each individual’s experiences are unique, and therapy should be tailored to their specific needs, goals, and circumstances. I strive to create a safe, supportive, and nonjudgmental environment where clients feel comfortable being themselves and exploring their thoughts and emotions. I work collaboratively with clients to develop practical coping skills, build self-awareness, and support meaningful growth at their own pace. I believe healing is unique and non-linear, and I meet each client where they are in their journey.
During our first session, we’ll take some time to get to know each other and begin building a comfortable, trusting therapeutic relationship. I’ll ask about what brought you to therapy, your current concerns, your background, and what you hope to work toward. We’ll discuss your goals for therapy and begin identifying ways I can best support you.
My goal is for you to feel heard, understood, and comfortable being yourself. There is no expectation that you have everything figured out before starting therapy—we’ll take the process at your own pace and work together to determine what feels most helpful for you.
