I work with people struggling with anxiety, depression, self-worth, and relational issues. I feel that it is important to understand and reflect on how past experiences have impacted our belief system, created our narratives, and impact how we show up in the world today.
I believe we all hold an inner compass to navigating our lives and therapy is a tool to help us gain better insight and connection to our compass. As a therapist, my job is to create a safe and compassionate space, encourage self-reflection, and provide tools to increase autonomy and authenticity. I am a Certified Clinical Trauma Professional, Polyvagal informed, and am currently working on a certification as a Sacred Feminine Alchemy Breathwork Facilitator through Sacred Breath Academy (2024).
I take a causal approach to therapy, prioritizing comfort and connection. I lean into spirituality and energetics in my personal life and am always open and excited to explore these topics in session. If you’re interested in working together, I’m happy to connect before the first session to answer any questions or allow you to feel confident in your choice.
