Hi, I’m Kelsey Di Pirro, a licensed clinical social worker and somatic experiencing practitioner. My passion lies in helping humans who have faced trauma, particularly those struggling with disconnection and a sense of unsafety in their relationships or attempting to balance substance use with mental wellness responses. I believe in the power of understanding and restoring the natural connection between your mind and nervous system.

Healing shouldn't be a struggle; it’s a journey toward liberation. I approach therapy with the belief that it doesn’t need to leave you with a “thinking hangover” between sessions. Instead, we’ll dive into a different way of healing—one that prioritizes your body’s wisdom and innate responses. My goal is to help you feel safe and grounded in your own skin, fostering a deeper connection with yourself.

In our first few sessions, you can expect to delve into optimal nervous system functioning and learn techniques that will help your body re-establish its relationship with your brain. Unlike traditional methods that heavily rely on cognitive processes, I’m trained to talk directly to your body, engaging in practices that allow for a more embodied experience. This unique approach encourages relief from that overthinking brain, allowing for genuine connection and healing.