Kelsey Donohue

Do you ever feel like you're failing to meet your own expectations, struggle to keep up with everyday tasks, or have you noticed that your ability to focus on work/school is dependent on your level of interest? Have you ever felt trapped by the responsibilities and routine of adult life? If any of these experiences feel familiar, I may be the right fit for you! I specialize in working with ADHD, perfectionism, and anxiety and can work with you to help you build a life that feels more sustainable.

My approach is warm, collaborative, and based firmly in compassion. Together we'll explore what events in your past and present are keeping you feeling 'stuck' while also working on building coping skills and self-care into your routine. I utilize evidence-based therapeutic practices such as CBT, DBT, and psychodynamic therapy.

Clients can expect a 60 min session where we discuss in depth their personal history and reason for being in therapy in order to create a foundation that provides a path for the therapy process going forward.