Kelsey Gravelle

Hi, I'm Kelsey. I know reaching out for therapy can feel intimidating, and my goal is to help create a space where you feel comfortable being yourself from the very beginning. I believe people heal the best when they are heard, supported and never judged for what they are going through.

I work with teens and adults experiencing anxiety, depression, trauma emotional stress, substance use concerns, relationship difficulties, and life transitions. I also have experience supporting individuals navigating co-occurring mental health and substance use challenges.

My style is warm, collaborative, and genuine. I want therapy to feel approachable and meaningful - a place where we can work together to better understand patterns, process difficult experiences, build coping skills and help move towards the version of life you want for yourself.

My approach is trauma informed, strengths based and person centered. I value authenticity, connection and meeting clients where they are without judgment. I often incorporate elements of CBT, DBT, mindfulness, motivational interviewing, and relational approaches depending on each client's needs and goals. I'm also trained in Lifespan Integration Therapy.

First session is really about connection and understanding your story. We'll talk about what's been weighing on you, and what you'd like support with. There is no pressure to share everything all at once - we move at a pace that feels comfortable for you.

My goal is to create a space where you feel safe, supported, and able to be yourself. We'll also talk about goals; answer any questions you have and start building a plan together that feels realistic and meaningful to you.