Kelsey Jones

My journey of finding and embracing my authentic self, going through a divorce, having a faith transition, and experiences as a single mother, have given me a greater understanding and empathy for others and their own individual experiences. I specialize in trauma work, eating disorders, and minority struggles. I love working with couples as well as individuals and have a passion for supporting the LGBTQ+ community.

I use a variety of therapeutic modalities to match the needs of each unique person. It is my belief that clients are the experts of their lives and value their lead within the therapeutic process. I use anything from CBT to mindfulness based approaches.

Empowerment.

Understanding and shifting unhelpful patterns.

Learning coping tools to deal with every day stressors.

Improvement of self-confidence/self-worth.

Identifying and understanding emotions.