I am passionate about helping clients feel more attuned to themselves and empowered with increased self awareness. My approach is holistic, rooted in curiosity, compassion, and the belief that healing happens when we feel safe, seen, and supported. Whether you're high-achieving and burnt out, adjusting to new motherhood, or carrying unspoken stories—you're not too much, and you don’t have to carry it alone.
I have extensive training in treating trauma and enjoy educating clients on how trauma impacts the mind & body. I find when we, as human beings, understand more about ourselves we have more self compassion. I also have specialized training in Eye Movement Desensitization and reprocessing technique (EMDR) a highly effective technique therapeutic technique.
In our session, you can expect a calming space to slow down, tune into your body, and explore what's beneath the surface. We'll use tools like EMDR, mindfulness, and parts work to process trauma, ease anxiety, and build self trust - at your pace. Faith can be gently woven in, if that would be meaningful to you.
