I’m an LMHC with over five years of experience working individually with clients in private practice. I enjoy supporting teenagers and young adults through life changes and transitions. I tailor each session to your unique needs and love incorporating mindfulness techniques to help clients feel grounded and empowered.
My approach is rooted in Cognitive Behavioral Therapy (CBT) and person-centered techniques, and I always aim to make sessions collaborative, comfortable, and meaningful.
Clients can expect to leave sessions feeling supported, empowered, and truly heard—never judged. You’ll likely find yourself reflecting more deeply between sessions, with a growing sense of confidence, motivation, and clarity. My hope is that each session leaves you feeling capable and inspired to make positive changes in your life.
