Kemi Sowunmi Donahue

I am a Licensed Professional Counselor (LPC) who is passionate about helping adolescents, young adults, adults, and families navigate life's challenges with hope and confidence. I specialize in working with anxiety, stress, relationship conflicts, life transitions, and crisis intervention, while providing a supportive, nonjudgmental environment where clients feel heard and understood. My goal is to help you recognize your strengths, develop healthy coping skills, and rediscover your purpose so you can become the best version of yourself.

My approach to therapy is compassionate, collaborative, and individualized. I believe every person can grow, heal, and overcome life’s challenges with the right support, tools, and guidance. I use an eclectic approach, integrating evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Brief Therapy (SFBT), mindfulness, and other approaches based on each client’s unique needs and goals.

During our first session, clients can expect a warm, welcoming, and nonjudgmental environment where they can feel comfortable sharing their story, challenges, and goals. We will begin building a therapeutic relationship by exploring what brought you to therapy, identifying areas where you would like support, and discussing your strengths and experiences. My goal is for clients to leave the first session feeling heard, understood, and encouraged as we begin developing a personalized plan to help them navigate challenges, gain insight, and work toward personal growth and positive change.