During your first session, we will take time to get to know one another and discuss what brought you to counseling. I will ask about your current concerns, relevant background, strengths, and what you hope to achieve through therapy. You will also have an opportunity to ask questions and decide whether I am the right therapist for you.
You do not need to have everything figured out before your appointment. We will move at a pace that feels comfortable, identify your initial goals, and begin developing a personalized plan to support your needs. My goal is to provide a welcoming, confidential, and judgment-free environment where you feel heard, respected, and supported.