Ken Holt

Thinking about making a change?

You’re not alone, and you don’t have to go through it alone. While change can be hard, therapy provides a safe space to express yourself, consider new perspectives, and move toward personal growth.

I’m Ken with Integrous Counseling. I’m a Licensed Independent Social Worker and Licensed Independent Chemical Dependency Counselor with over 10 years of experience in behavioral health. I specialize in helping individuals work through life stressors, anxiety, depression, trauma, substance use, problem gambling, and addictive behaviors.

My approach is compassionate, person-centered, and grounded in evidence-based practices including Motivational Interviewing, ACT, CBT, EMDR, and mindfulness-based interventions. I’m here to support you with achieving your goals. I believe therapy is a partnership built on trust. I bring empathy, curiosity, and open-mindedness into every session. In addition to counseling, I’ve led and supervised treatment programs for mental health, substance use, and problem gambling, giving me a broad understanding of both individual care and system-level change.

You’ll be welcomed into a supportive space where we will take time to identify your needs, explore strengths and challenges, set meaningful goals, and create a plan for growth. We’ll celebrate successes and navigate setbacks together as a team.