Life can look successful on the outside while feeling disconnected, overwhelmed, or stuck on the inside. I work with adults, especially men, as well as boys and teens navigating anxiety, depression, relationship challenges, life transitions, questions of identity or purpose, and the pressures of work, school, or family life. Together we'll better understand what's keeping you stuck and build a path toward greater clarity, connection, and lasting change.
My approach is collaborative, practical, and compassionate. I integrate evidence-based therapy with mindfulness, somatic awareness, and deeper exploration to create meaningful, lasting change. I also offer Ketamine-Assisted Psychotherapy (KAP) and integration for clients seeking another avenue for healing.
Starting therapy can feel vulnerable, especially if you've carried things on your own for a long time. You don't have to have everything figured out before you begin. If you're looking for a genuine, supportive space to better understand yourself and move forward, I'd be honored to walk alongside you.
