My extensive experience with adults throughout different life stages allows me to take a collaborative approach in our sessions, ensuring that we work together towards your wellness goals. I see my role as a facilitator on your journey to wellness. I understand how challenging it can be to start therapy and build a trusting relationship with a therapist. That's why I prioritize creating a safe and supportive environment where you feel comfortable and heard. My therapeutic approach includes Cognitive Behavioral Therapy, Solution Focused Therapy, mindfulness, and relaxation techniques. Additionally, I am certified in Thought Field Therapy (tapping), a powerful method proven effective for treating anxiety, pain, depression, self-esteem issues, trauma, and more. Tapping is particularly beneficial because it doesn't require extensive discussion about the issue, making it a unique and successful technique for resolving the problems that bring you to therapy.