Peace and Wellness to you! I am a licensed & certified counselor, as well as a 16-year military veteran. With my performing arts background, I have insight into the importance of mental health in the creative spaces of film, music, stage, and art.
With over 10 years of experience with youth & families, I have a strong foundation in trauma work, skills building, and community supports. I look forward to holding space for you & guiding you through this time in your journey.
My approach to counseling is collaborative and eclectic helping you explore how your challenges or “missteps” in life are shaped by your concept of self, your past and present relationships, certain cultural and inter-generational values.
I celebrate and center the needs of people in marginalized bodies, identities, and communities.
Each session is trauma-informed, acknowledging that some behaviors and thoughts are guided by events which you might not have been prepared to experience.
Sessions with me are compassionate, intuitive, thought-provoking,
and organic with a touch of humor and play. I integrate mindfulness, breathwork, meditation and mind-body work into each session.
My intentions are to guide you through life stressors/transitions, interpersonal relationships, mood management, emotion regulation, personal development, and purpose and passion exploration.
You will walk away with tools and resources to guide your next steps in your day or journey.
