I am an attachment-based therapist that focuses on how trauma impacts how you view yourself and others. Do you struggle with codependency? Constantly seeking reassurance from others? People pleasing? Low self-esteem? Or maybe you’ve been struggling with maintaining relationships with others, issues with commitment, hyper-independence, or fear of abandonment? I know how heavy this can feel, and I would like you to know that you do not have to suffer in silence!
I form a collaborative therapeutic relationship with clients to help them take an active role in their healing. My goal is to help you address trauma so that you can form healthy and meaningful relationships. Together we will explore how past trauma is showing up in your current relationships with others, and how it is affecting your relationship with yourself.
I aim to serve as a reminder to you that a positive life after pain is possible with the right tools and coping skills. My goal is to remind you that your strength and value comes from within. Your past does not define who you are today, and you deserve peace. Show yourself grace and schedule a free 15 minute consultation through Zocdoc to start your process of healing. More information can be found on my website at www.coopersgracecounseling.com.
