I use Emotion-Focused Experiential, Brainspotting, and Cognitive Behavioral therapies to help reduce the intensity of difficult experiences, increase relational satisfaction, and speed up the healing process while applying practical steps to measure progress.
I have a very informal approach to therapy. I enjoy laughing and commiserating with my clients and believe that they are best supported by a nonjudgmental therapist who truly cares about their well-being. I work from a strengths-based approach, and as a university professor, I love to connect science and research to help understand everyday issues. I hope to cultivate a space in which people can be their authentic selves and feel safe and supported as they do so.
A time to get to know me and see if our personalities get along well. You can ask questions about me and my approach, and if you're open, I will ask questions about your current experience and background. I like to leave the first session with a hypothesis of how I would like to approach my work with you.
