I am a Licensed Mental Health Counselor, who offers a holistic approach to therapy, focusing on multiple areas of a person's life where there is imbalance. I provide a compassionate, supportive, and inclusive space for individuals to explore their current struggles, heal from past trauma, and create balance in their lives.
I specialize in supporting adults navigating anxiety, depression, life transitions, identity
explorations, trauma, and self-worth challenges. My goals are to empower you to embrace your
authentic self, strengthen emotional resilience, provide tools to help manage emotional distress, and create a meaningful life aligned with your core values. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy, I also incorporate holistic techniques that nurture overall wellness-helping clients reconnect with themselves, restore self-
confidence, and cultivate the autonomy you have in your life.
We will build rapport with one another while collaborating to work towards creating a treatment plan that addresses your individual needs.
