Kendrah Nason

Hi, I’m so glad you’re here. My name is Kendrah Nason and since 2010, I've dedicated my career to helping people navigate their heaviest moments. If you are feeling overwhelmed right now, please know that you don't have to carry it all alone.

I started my career in a psychosocial rehabilitation day program, working hand-in-hand with adults facing mental health and substance use struggles. In that role, I led wellness groups, designed meaningful activities, assisted with job training skills, and provided individual counseling. In addition, I bring 13 years of experience in crisis counseling. Facing those intense situations taught me how to be a calm, grounding presence when everything else feels chaotic. Together, we won't just sit in the heavy stuff—we will actively map out safe, realistic steps to guide you out of the darkness.Because of this background, I can offer you a judgment-free space where you can safely catch your breath and try different strategies to troubleshoot life's obstacles.

In our sessions, we will team up to figure out what is keeping you stuck and discover the strength you already have inside you. We will use a mix of practical, real-world tools—like exploring your thought patterns, building motivation, and finding actionable solutions—but always at your own pace. There is no pressure here. Together, we will work toward breaking old habits, finding your inner peace, and taking gentle, meaningful steps toward a life that feels truly balanced and right for you.

We will use collaborative tools like CBT, DBT, motivational interviewing and Solution-Focused therapy to gently challenge negative thought patterns and focus on real, manageable steps forward. You don't have to carry this all on your own.

Taking that first step can feel intimidating, so I want you to know exactly what to expect. Our first session is all about keeping things low-pressure and comfortable. We will spend our time:

• Getting to know each other: Making sure you feel safe and comfortable talking with me.
• Sharing your story: Exploring what brings you to therapy right now and a little bit about your life background.
• Looking forward: Briefly talking about the goals you’d like to work toward and what a balanced life looks like for you.

Think of this as a relaxed conversation to see how we fit as a team. We will go entirely at your pace, and there is no pressure to share more than you are ready to. You are the expert on YOU and together, we will start looking at the old patterns or coping habits that may have protected you in the past, but just aren't working for you anymore. I am here to walk alongside you with curiosity, warmth, and actionable support