Hi, I’m a therapist who believes you don’t have to navigate life’s challenges alone. My approach is client-centered, meaning we’ll work together to focus on your goals and what matters most to you. I strive to create a safe, supportive space where you feel comfortable being open and truly heard. Whether you’re dealing with stress, depression, trauma, grief, anxiety, or life transitions, I’m here to walk alongside you every step of the way.
My approach to therapy is collaborative, supportive, and tailored to your unique needs. I use a client-centered style, which means we focus on your goals and move at a pace that feels right for you. I draw from evidence-based approaches such as CBT, mindfulness, and strength-based techniques to help you build practical tools for everyday life. I also specialize in working with grief, trauma, anxiety, and life transitions, creating a space where you can process, grow, and feel supported.
In our first session, you can expect a relaxed, welcoming space where we focus on getting to know you and what brought you to therapy. We’ll talk about your goals, any concerns you have, and what you hope to gain from our work together. There’s no pressure to share everything at once—this is your space, and we’ll move at a pace that feels comfortable for you. My goal is for you to leave feeling heard, supported, and with a clearer sense of the direction we can take together.
