Through my professional and personal experiences, I’ve found that addressing our challenges at the root allows us to create lasting change. You can expect a collaborative and eclectic process as we nurture the internal connection and safety needed for healing at that depth. I specialize in treating unresolved childhood trauma, anxiety, ADHD, and helping clients embody healthier, more aligned ways of relating.
My style is warm and holistic, and I strive to create an environment where you feel seen and respected. I use an individualized blend of parts work (IFS), mindfulness, nervous system regulation, and elements of techniques like EMDR and brainspotting to help you reach your unique goals. I embrace diversity and affirm all identities.
You know yourself better than anyone, and the doors to your healing already live inside of you - I’ll be there to support, challenge and guide you in finding the keys.
Our first session gives me a chance to get to know you, your story and your hopes for healing. My goal is to create a secure space where you feel comfortable sharing and being vulnerable, while also feeling empowered to take it at the pace that feels best for you. We will likely also practice a few breathing exercises, so you leave with new tools from day one!
