I’m a licensed professional therapist who works with individuals, couples, and families navigating stress, anxiety, and depression during big life changes. My style is warm, open-minded, and solution-oriented, and I aim to create a space where you can be honest, feel supported, and start to feel some relief. I also offer flexible evening and weekend appointments so therapy can fit more easily into your life.
I specialize in life transitions—whether personal, identity-related, developmental, career, or relationship—and use evidence-based tools from CBT, solution-focused therapy, narrative therapy, and mindfulness. Therapy with me is both supportive and practical: we’ll talk things through, make sense of what’s happening, and build clear, realistic steps toward the changes you want. My approach is collaborative and conversational, and we’ll move at a pace that feels manageable.
In our first session, you can expect a calm, nonjudgmental space to share what’s been going on and what brought you to therapy now. I’ll listen closely, ask thoughtful questions, and together we’ll clarify the goals that matter most to you. By the end, we’ll have a starting plan that feels practical, achievable, and aligned with your needs and well-being.
