Dr. Kennedy M. Sabelko, Ph.D. LPC-S, is a master’s level clinical therapist supervisor and with over 20 years of experience working in the mental health and educational field. Kennedy’s compassion for helping individuals achieve a better quality of life derives from his own personal and cultural experiences along with his academia.
Kennedy provides coping strategies to decrease and manage negative thinking patterns through Cognitive Behavioral Therapy (CBT)-Cognitive Restructuring, and Dialectical Behavioral Therapy (DBT) which teaches Emotional Regulation and Interpersonal Effectiveness skills.
Kennedy’s focus is allowing individuals to recognize their irrational or negative thoughts/beliefs (Cognitive Distortions), and how their thoughts and beliefs impact emotions such as anxiety or depression which in turn, manifest into subsequent maladaptive behaviors.
