I use family systems thinking to understand how relationships shape your experiences, and Cognitive Behavioral Therapy to address thoughts, feelings, and behaviors. I'm also interested in how attachment styles influence your choices and connections. I believe in meeting you where you are and tailoring our work to what fits you best.
I work with people facing relationship difficulties, life transitions, anxiety, depression, and self-defeating patterns. I meet you where you are without judgment, gathering enough information to be truly useful. I focus on identifying your strengths alongside areas for growth, developing strategies that work for your particular situation.
I listen to your concerns, understand patterns, and begin considering treatment planning. You start where you want to. I collect general background information including previous therapy experience, and we set a pace that matches your comfort level and familiarity with the process.
