Kenny Gallegos

If parts of your life feel heavy or hard to manage right now, you don't have to sort through it alone. I'm Kenny, a therapist licensed in California, and I work with adults on anxiety, panic disorders, depression, anger management, and the kind of stress that never fully switches off. I also see people managing chronic conditions alongside their mental health. I enjoy helping people get to the root of what's weighing on them and working together toward a calmer, more stable, and more fulfilling everyday life. Sessions are available in English or Spanish, and our work will always be centered around you.

I support adults dealing with stress, difficult emotions, past experiences, and the everyday challenges that weigh on mental health. Most of my work draws on cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and family-focused CBT, which in practice means we look at the thoughts that show up as facts, build room for what you've been avoiding, and pay attention to how the people around you shape the pattern. Therapy with me is collaborative and easy to follow. We'll set clear, understandable goals and check in often, so you always know where things stand and what we're working toward together.

I know reaching out can feel hard, so I work to create a space where you feel safe, understood, and respected from day one. I like to start with the end in mind, picturing what stability looks like so we know what we’re building toward. Clients describe me as warm, accepting, and genuinely nonjudgmental. I’d love to connect for a 15 minute consult.