I offer both in-person and Telehealth sessions. I have over 6 years of experience helping adults experiencing substance use disorder and mental health symptoms. I am currently licensed with my LCSW in NY, CT and CO. I hold additional certification in substance use. I am also a ADHD-Certified Clinical Services Provider.
Do you feel caught in a loop, navigating relationship or connection difficulties, and feeling like you are in a "cloud"? You may feel stuck in unhealthy patterns that have been built up overtime as a way to protect yourself. I focus identify their strengths, grounding techniques, and enhancing their values to manage emotions and life stressors. I focus on barriers that clients encounter that may influence skill building or how skills are utilized and explore solutions and resolutions to those barriers. I emphasize the importance of progress check-ins throughout therapy to ensure goals are being met.
I want to help build or enhance emotional regulation skills and building effective communication skills to strengthen meaningful connections with self and others.
The goal is to help you feel more grounded, confident, supported and to build a life that reflects your values. We will focus on the strengths and values that you already have while looking at ways to enhance or redefine them to practice a well-balanced life.
I work with clients who may be struggling with mood disorders, overwhelming emotions, and life difficulties. During the initial session, we will focus on what brought you to seeking help and collaborate on what interventions will be best suited to get you to where you need to be.
