Welcome to my profile! I am a dedicated and compassionate clinical licensed social worker. I find fulfillment in connecting with individuals, helping them gain self-understanding for improved well-being. When achieved, self-understanding empowers actions that promote emotional relief.
Beyond therapy, I enjoy exploring new restaurants, training for marathons, and spending time with my dog and husband. I encourage a balanced lifestyle for both myself and my clients.
As a cognitive behavioral therapist, I explore the interplay between thoughts, emotions, and behaviors. This journey reveals insights into our internal landscape and emotional reactions, empowering clients to discern thinking patterns that impact their emotions. Such awareness allows for proactive challenge of distorted thoughts, reframing perspectives, and cultivating emotional resilience.
CBT is versatile, aiding issues like anxiety, depression, life changes, and trauma.
In our initial session, you will feel safe, heard and seen. As we continue our work together, you can expect to feel comfortable enough to share your thoughts and feelings without judgement or criticism. Our journey will be one of mutual respect, trust, and shared empowerment, as we collaboratively explore strategies and interventions to navigate life's challenges.
