Great to meet you!
Hello and welcome. I have 13 years of experience helping people identify changes they desire, empowering them with coping skills, and embracing their journey.

Hello and welcome. I have 13 years of experience helping people identify changes they desire, empowering them with coping skills, and embracing their journey.
My style is to create a calm atmosphere to engage in therapy with collaboration and resources. You are the expert on your life and what therapy skills work and do not work. My role is to come alongside and build your toolbox and be curious as we sort out stuck thoughts and feelings to move towards your healing.
In our first session, we will work together to understand symptoms and goals and come up with a treatment goal. In following sessions, we will work on skills to help you reach your goals.