Whether it is because of painful and difficult moments or relationships, behaviors that feel like they are out of your control, traumas that you've experienced, over time, you have probably recorded some tapes that you play in your head that keep you feeling stuck. I believe that every person can change these tapes and improve their relationships. I have years of experience working with people changing their thought patterns and increasing their confidence.
I am a warm, wellness-based therapist specializing in addictive behaviors, trauma resolution, and body positivity. My goal is to be a compassionate and collaborative resource to improve your relationship with yourself, create an awareness of your strengths, and help you develop the skills needed to fulfill your goals.
I know that entering into therapy can be a nerve-racking process. I would like to create an environment and therapeutic relationship that is as collaborative as possible and meets the needs you are looking to be completed. My approach is integrative and individualized, and therefore sessions and progress look different for each individual. I am very open and enjoy feedback from my clients to ensure we both feel we are getting where we need to go.
