"Nothing is impossible. The word itself says "I'm possible."!" -Audrey Hepburn
I'm a true believer in this statement. I'm passionate about helping others achieve their goals- no matter how difficult or daunting it might seem. I often find having a compassionate, safe, and different perspective is all we need to exceed our own expectations. I have a long history working with patients of all ages and background combat depression and/or anxiety.
I like to use evidence based techniques, such as CBT and ACT, to help affirm the strengths already present. My hope is to be that outside perspective on both what you can do better and how you are already crushing life; ultimately helping you find healing from depression and peace from anxiety.
I always want the client to "walk away" from each session with something. Whether a tool to try out during the week, a thought to challenge, or a task to achieve. Together, we'll make sure it's something feasible and achievable but ultimately something to help you apply skills throughout the week.
